Make your breakfast oatmeal with milk instead of water.

用牛奶代替水做你的早餐燕麦片。

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Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

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For breakfast I have a choice of oatmeal or granola with milk(powdered) and dried fruit or dehydrated eggs which are actually reallygood.

早餐我有几种选择，燕麦片或格兰诺拉麦片，加上奶粉，干燥的水果或者脱水的鸡蛋。 听很多人说起脱水食物很难吃，不过我感觉还好。

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